The Guide to New Habits

Eat Real Food

Hit your protein requirement

Move some

Rest and manage stress

The Guide to New Habits is here to help you finally do it.

By building your personalized system for weight management.

The Guide to New Habits provides all the wisdom from hours of classes on nutrition, exercise science, weight management, well being and years of experience losing weight and keeping it off.

The Guide to New Habits, get it as an e-book and in 30 daily bits that allow you to design your own system for weight management. A system catered to your needs and preferences to finally get it done.

Includes:

- The Guide to New Habits

- The Playbook

- Workout sheet

- The 4 minute workout generator.